Our Popular Courses

Fitness Courses(Weight Loss), Sports Courses(Cardio), Boxer Courses, Karate Courses & Yoga Courses.

Basic Body Building(Cardio) R 120.00

Cardio exercise is one of the most important things you can do for your body, whether you want to lose weight, burn fat,   or generally improve your health.

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Basic Intermediate Body Building(Cardio & Weight Loss)R 200.00

Cardio is excellent for weight loss and staying healthy. Combining cardio with other types of exercise has great benefits, such as strength training. Making sure the exercise is enjoyable will help a person maintain the habit. This might involve some trial and error before a person finds the type of exercise that suits them best.

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Basic Advanced Body Building(Weight Loss)R 130.00

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat, or lean mass.

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Get Your Schedule

Get your schedule right and choose a class in your style.

Course Name Mon Tue Wed Thu Fri
Fitness Boxer 14:00 15:10 15:00 14:10 -
Fitness Weight Loss 16:00 10:10 16:00 - 17:00
Fitness Cardio & Weight Loss 15:00 09:10 - - 16:00
Fitness Cardio 11:00 10:10 - 13:10 11:00
Fitness Yoga 13:00 - 08:00 09:10 10:00
Fitness Body Building - 10:10 14:00 12:10 10:00
Fitness Karate 12:00 - 16:00 13:00 09:00

Why You Should Choose Us

You can’t drive much more than a block these days without passing a fitness studio of some sorts. From Boxer to Karate – there seems to be a studio for every type of exercise you can imagine..

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Quality Training

It shows one how to investigate the procedures used to make a product, the knowledge of employees or even intangibles like company morale. Certifications, concentrations and even degrees are offered in quality training.

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Flexible Timeframe

The amount of time it will take you or your team to complete this journey depends on your fitness level, exercise type and team size. You can set your own timeframe goal from 1 week to 18 months to complete each challenge.

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Qualified Trainers

Qualified personal trainers or certified personal trainers (CPTs) recognize their own areas of expertise. If a trainer suspects that one of their clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for medical clearance.

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Affordable Price

A gym membership isn't cheap. The average gym member paid R 712.37 a month in membership fees, or about R 8513.70 a year for the right to sweat on treadmills and stationary bikes. But you don't have to spend that much on a membership. There are national chains that charge less each month often much less.

We are Fitfloss. A Dedicated Fitness Center

The FitFloss Fitness Center, located in Waterfront, Cape Town is a locally owned fitness facility that offers one-on-one personal training in a friendly, safe environment. We’ve been in business since 2004 and have a loyal clientele that benefit from our results-oriented program.

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Many more Features are Waiting!

Thinking about overseas adventure travel? Have you put any thought into the best places to go when you going a Fitness Center with all Gym-in-One?

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